Julie Forbes, Ph.D.

Promoting Presence of Mind:
 Reducing stress and anxiety,
 Managing anger and pain,
 Increasing wellness and insight

STRESS MANAGEMENT
Consulting * Training * Coaching
Serving:  Corporations
* Groups * Individuals

(650) 323-2601
julie@julieforbes.com


Read my blog: Minding Your Stress

                           


 

SCHEDULE OF COURSES:
Winter 2012

 

Palo Alto Medical Foundation, Mountain View Center:
701 E. El Camino Real (Map)

Palo Alto Medical Foundation, Fremont Center:
3200 Kearney Street (Map)

 

Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard (Map)

  • Mindfulness-Based Stress Reduction
    Free Introduction: Wednesday, January 18th, 7:00-9:00 pm
    Class: Wednesdays, January 25th – March 14th, 7:00-9:30 pm (8 weeks)
    plus Saturday, March 3rd, 9:30am – 3:30 pm (retreat)
    Fee: Kaiser Members – $175; Nonmembers – $275 [Includes materials]
    To register call Kaiser Redwood City, Health Education: (650) 299-2433

     
  • Mind/Body Medicine for Stress
    Class: Thursdays, January 19th – March 8th, 7:00-9:00 pm (8 weeks)
    Fee: Kaiser Members – No charge; Nonmembers – $150  [Includes materials]
    To register call
    Kaiser Redwood City, Health Education: (650) 299-2433

     

Avendias:
450 Bryant St., Palo Alto (Map)
 

  • Mindfulness for Wellness and Insight (Drop-in Meditation Group)
    every Wednesday (ongoing)
    2:00-3:00 pm
    No fee; donations gratefully accepted
    No registration required
    For information call (650) 326-5362

 

Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 1, Palo Alto
(Map)
  • Sunday, January 22nd, 10:00 AM - 12:00 PM
  • Sunday, February 19th, 10:00 AM - 12:00 PM 
  • Sunday, March 18th, 10:00 AM - 12:00 PM

Fee: $20
To Register: Bring Payment


 

El Camino Hospital, Mountain View:
Park Pavilion Building, 2500 Grant Road, Conference Room N
(Map)

  • Alumni Community of Mindfulness Program
    Monday, February 6th, 7:00-9:15 pm
    Fee: $20 or whatever you can afford
    No pre-registration, you may drop-in; bring payment to class
    For more information call Stress Reduction Voice Mail: (650) 940-7000 ext. 8745

Julie Forbes, Ph.D.
(650) 323-2601

 julie@julieforbes.com