Julie Forbes, Ph.D.

Promoting Presence of Mind:
 Reducing stress and anxiety,
 Managing anger and pain,
 Increasing wellness and insight

STRESS MANAGEMENT
Consulting * Training * Coaching
Serving:  Corporations
* Groups * Individuals

(650) 323-2601
julie@julieforbes.com


Read my blog: Minding Your Stress


 

SCHEDULE OF COURSES:

Summer 2010

 

Avenidas:
450 Bryant St., Palo Alto

  • Mindfulness for Wellness and Insight (Drop-in Meditation Group)
    every Wednesday (ongoing)
    2:00-3:00 pm
    No fee; donations gratefully accepted
    No registration required
    For information call (650) 326-5362

 

El Camino Hospital, Mountain View:
Park Pavilion Building, 2500 Grant Road

  • Mindfulness-Based Stress Reduction
    Free Introduction: Tuesday, July 13th, 7:00-9:00 pm
    Class: Tuesdays, July 20th – September 7th, 7:00-9:30 pm (8 weeks)
    plus Saturday, August 28th, 9:30am – 4:30 pm (retreat)
    Fee: $300 + $40 materials fee (includes book and CDs)
    To register call Stress Reduction Voice Mail: (650) 940-7000 ext. 8745

 

Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard

  • Mindfulness-Based Stress Reduction
    Free Introduction: Wednesday, June 2nd, 7:00-9:00 pm
    Class: Wednesdays, June 9th – July 28th, 7:00-9:30 pm (8 weeks)
    plus Saturday, July 17th, 9:00am – 3:00 pm (retreat)
    Fee: Kaiser Members – $175; Nonmembers – $275 [Includes materials]
    To register call (650) 299-2433


     
  • Mind/Body Stress Reduction Program
    Class: Thursdays, July 29th – September 16th, 7:00-9:00 pm (8 weeks)
    Fee: Kaiser Members – No charge; Nonmembers – $120
    [Includes materials]
    To register call (650) 299-2433
     
  • Graduate Mindfulness-Based Stress Reduction
    [For those who have completed the Mindfulness-Based Stress Reduction Program]
    2nd Monday of each month:
    June 14th, July 12th, August 9th, September 13th
    7:00 – 9:00 pm
    Location: 1400 Veterans, 2nd Floor, Physical Therapy Classroom
    Fee: Kaiser Members – $20 per session; Nonmembers – $20 per session
    To register call (650) 299-2433 

 

Palo Alto Medical Foundation, Mountain View Center:
701 E. El Camino Real

 


Fall 2010

 

El Camino Hospital, Mountain View:
Park Pavilion Building, 2500 Grant Road

  • Mindfulness-Based Stress Reduction
    Free Introduction: Tuesday, October 19th, 7:00-9:00 pm
    Class: Tuesdays, October 26th – December 14th, 7:00-9:30 pm (8 weeks)
    plus Sunday, December 5th, 9:30am – 4:30 pm (retreat)
    Fee: $300 + $40 materials fee (includes book and CDs)
    To register call Stress Reduction Voice Mail: (650) 940-7000 ext. 8745

 

Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard

  • Mindfulness-Based Stress Reduction
    Free Introduction: Wednesday, September 22nd, 7:00-9:00 pm
    Class: Wednesdays, Sept. 29th – Nov. 17th, 7:00-9:30 pm (8 weeks)
    plus Saturday, November 6th, 9:00am – 3:00 pm (retreat)
    Fee: Kaiser Members – $175; Nonmembers – $275 [Includes materials]
    To register call (650) 299-2433
     
  • Mind/Body Stress Reduction Program
    Class: Thursdays, October 7th – December 2nd, 7:00-9:00 pm (8 weeks)
    (no class November 25th)
    Fee: Kaiser Members – No charge; Nonmembers – $120
    [Includes materials]
    To register call (650) 299-2433
  • Graduate Mindfulness-Based Stress Reduction
    [For those who have completed the Mindfulness-Based Stress Reduction Program]
    2nd Monday of each month:
    October 11th, November 8th, December 13th
    7:00 – 9:00 pm
    Location: 1400 Veterans, 2nd Floor, Physical Therapy Classroom
    Fee: Kaiser Members – $20 per session; Nonmembers – $20 per session
    To register call (650) 299-2433 

 

Palo Alto Medical Foundation, Mountain View Center:
701 E. El Camino Real

 

Avenidas:
450 Bryant St., Palo Alto

  • Mindfulness for Wellness and Insight (Drop-in Meditation Group)
    every Wednesday (ongoing)
    2:00-3:00 pm
    No fee; donations gratefully accepted
    No registration required
    For information call (650) 326-5362

Julie Forbes, Ph.D.
(650) 323-2601

 julie@julieforbes.com