Promoting Presence of Mind:
 Reducing stress and anxiety,
 Managing anger and pain,
 Increasing wellness and insight

STRESS MANAGEMENT
Consulting * Training * Coaching
Serving:  Corporations * Groups * Individuals

Read my blog: Minding Your Stress

 

Avenidas:
450 Bryant St., Palo Alto

• Mindfulness for Wellness and Insight (Drop-in Meditation Group)
  every Wednesday (ongoing)
  2:00-3:00 pm
  No fee; donations gratefully accepted
  No registration required
  For information call (650) 326-5362

 

El Camino Hospital, Mountain View:
Park Pavilion Building, 2500 Grant Road

• Mindfulness-Based Stress Reduction
  Free Introduction: Tuesday, July 13^th, 7:00-9:00 pm
  Class: Tuesdays, July 20^th – September 7^th, 7:00-9:30 pm (8 weeks)
  plus Saturday, August 28^th, 9:30am – 4:30 pm (retreat)
  Fee: $300 + $40 materials fee (includes book and CDs)
  To register call Stress Reduction Voice Mail: (650) 940-7000 ext. 8745

 

Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard

• Mindfulness-Based Stress Reduction
  Free Introduction: Wednesday, June 2^nd, 7:00-9:00 pm
  Class: Wednesdays, June 9^th – July 28^th, 7:00-9:30 pm (8 weeks)
  plus Saturday, July 17^th, 9:00am – 3:00 pm (retreat)
  Fee: Kaiser Members – $175; Nonmembers – $275 [Includes materials]
  To register call (650) 299-2433
  
   
• Mind/Body Stress Reduction Program
  Class: Thursdays, July 29^th – September 16^th, 7:00-9:00 pm (8 weeks)
  Fee: Kaiser Members – No charge; Nonmembers – $120
  [Includes materials]
  To register call (650) 299-2433
   

• Graduate Mindfulness-Based Stress Reduction
  [For those who have completed the Mindfulness-Based Stress Reduction Program]
  2^nd Monday of each month:
  June 14^th, July 12^th, August 9^th, September 13^th
  7:00 – 9:00 pm
  Location: 1400 Veterans, 2^nd Floor, Physical Therapy Classroom
  Fee: Kaiser Members – $20 per session; Nonmembers – $20 per session
  To register call (650) 299-2433 

 

Palo Alto Medical Foundation, Mountain View Center:
701 E. El Camino Real

• Mind/Body Stress Reduction
  Class Dates: 3 consecutive Mondays – July 19^th, July 26^th, August 2^nd
  Time: 7:00-9:00 PM
  Fee: $100
  To register: 
  call PAMF Mountain View Health Education at (650) 934-7373
  or online: https://www.askmtc.com/classes/classdates.aspx?class=70 

 

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Fall 2010

 

El Camino Hospital, Mountain View:
Park Pavilion Building, 2500 Grant Road

• Mindfulness-Based Stress Reduction
  Free Introduction: Tuesday, October 19^th, 7:00-9:00 pm
  Class: Tuesdays, October 26^th – December 14^th, 7:00-9:30 pm (8 weeks)
  plus Sunday, December 5^th, 9:30am – 4:30 pm (retreat)
  Fee: $300 + $40 materials fee (includes book and CDs)
  To register call Stress Reduction Voice Mail: (650) 940-7000 ext. 8745

 

Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard

• Mindfulness-Based Stress Reduction
  Free Introduction: Wednesday, September 22^nd, 7:00-9:00 pm
  Class: Wednesdays, Sept. 29^th – Nov. 17^th, 7:00-9:30 pm (8 weeks)
  plus Saturday, November 6^th, 9:00am – 3:00 pm (retreat)
  Fee: Kaiser Members – $175; Nonmembers – $275 [Includes materials]
  To register call (650) 299-2433
   
• Mind/Body Stress Reduction Program
  Class: Thursdays, October 7^th – December 2^nd, 7:00-9:00 pm (8 weeks)
  (no class November 25^th)
  Fee: Kaiser Members – No charge; Nonmembers – $120
  [Includes materials]
  To register call (650) 299-2433

• Graduate Mindfulness-Based Stress Reduction
  [For those who have completed the Mindfulness-Based Stress Reduction Program]
  2^nd Monday of each month:
  October 11^th, November 8^th, December 13^th
  7:00 – 9:00 pm
  Location: 1400 Veterans, 2^nd Floor, Physical Therapy Classroom
  Fee: Kaiser Members – $20 per session; Nonmembers – $20 per session
  To register call (650) 299-2433 

 

Palo Alto Medical Foundation, Mountain View Center:
701 E. El Camino Real

• Mind/Body Stress Reduction
  Class Dates: 3 consecutive Mondays – October 18^th, October 25^th, November 1^st
  Time: 7:00-9:00 PM
  Fee: $100
  To register: 
  call PAMF Mountain View Health Education at (650) 934-7373
  or online: https://www.askmtc.com/classes/classdates.aspx?class=70

 

Avenidas:
450 Bryant St., Palo Alto

• Mindfulness for Wellness and Insight (Drop-in Meditation Group)
  every Wednesday (ongoing)
  2:00-3:00 pm
  No fee; donations gratefully accepted
  No registration required
  For information call (650) 326-5362