Promoting Presence of Mind:
 Reducing stress and anxiety,
 Managing anger and pain,
 Increasing wellness and insight

STRESS MANAGEMENT
Consulting * Training * Coaching
Serving:  Corporations * Groups * Individuals

Read my blog: Minding Your Stress

 

SCHEDULE OF COURSES:
Winter 2012

 

Palo Alto Medical Foundation, Mountain View Center:
701 E. El Camino Real (Map)

• Mind/Body Stress Management
  Class Dates: 3 consecutive Mondays – January 28^th, January 23^rd, and January 30^th
  Time: 7:00-9:00 PM
  Fee: $100
  To register:  call PAMF Mountain View Health Education at (650) 934-7373
  or online: https://www.askmtc.com/classes/classdates.aspx?class=70
   
• Mindfulness-Based Stress Reduction
  Free Introduction: Monday, March 5^th, 6:30-8:30 pm
  Class: Mondays, March 12^th – April 30^th, 6:30-9:00 pm (8 weeks)
  plus Sunday, April 22^nd, 9:30am – 3:30 pm (retreat)
  Fee: $325 (includes workbook, 2 CDs and textbook)
  To register: call PAMF Mountain View Health Education at (650) 934-7373
  or online:
  Free Orientation -- https://www.askmtc.com/classes/classdates.aspx?class=786
  8-week class -- https://www.askmtc.com/classes/classdates.aspx?class=824
  
   

Palo Alto Medical Foundation, Fremont Center:
3200 Kearney Street (Map)

• Mind/Body Stress Management
  Class Dates: 3 consecutive Tuesdays - February 7^th, February 14^th, and February 21^st
  Time: 7:00-9:00 PM
  Fee: $100
  To register:  call PAMF Health Education at (650) 853-2960
  or online: https://www.askmtc.com/classes/classdates.aspx?class=1058

 

Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard (Map)

• Mindfulness-Based Stress Reduction
  Free Introduction: Wednesday, January 18^th, 7:00-9:00 pm
  Class: Wednesdays, January 25^th – March 14^th, 7:00-9:30 pm (8 weeks)
  plus Saturday, March 3^rd, 9:30am – 3:30 pm (retreat)
  Fee: Kaiser Members – $175; Nonmembers – $275 [Includes materials]
  To register call Kaiser Redwood City, Health Education: (650) 299-2433
   
• Mind/Body Medicine for Stress
  Class: Thursdays, January 19^th – March 8^th, 7:00-9:00 pm (8 weeks)
  Fee: Kaiser Members – No charge; Nonmembers – $150  [Includes materials]
  To register call Kaiser Redwood City, Health Education: (650) 299-2433
  
   

Avendias:
450 Bryant St., Palo Alto (Map)
 

• Mindfulness for Wellness and Insight (Drop-in Meditation Group)
  every Wednesday (ongoing)
  2:00-3:00 pm
  No fee; donations gratefully accepted
  No registration required
  For information call (650) 326-5362

 

Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 1, Palo Alto (Map)

• Sunday, January 22nd, 10:00 AM - 12:00 PM
• Sunday, February 19th, 10:00 AM - 12:00 PM 
• Sunday, March 18th, 10:00 AM - 12:00 PM

Fee: $20
To Register: Bring Payment

 

El Camino Hospital, Mountain View:
Park Pavilion Building, 2500 Grant Road, Conference Room N (Map)

• Alumni Community of Mindfulness Program
  Monday, February 6^th, 7:00-9:15 pm
  Fee: $20 or whatever you can afford
  No pre-registration, you may drop-in; bring payment to class
  For more information call Stress Reduction Voice Mail: (650) 940-7000 ext. 8745