Julie Forbes, Ph.D.

Promoting Presence of Mind:
 Reducing stress and anxiety,
 Managing anger and pain,
 Increasing wellness and insight

STRESS MANAGEMENT
Consulting * Training * Coaching
Serving:  Corporations
* Groups * Individuals

(650) 323-2601
julie@julieforbes.com


Read my blog: Minding Your Stress
 

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ABOUT

COURSES

IN THE NEWS

SERVICES:
Corporate * Groups * Individuals

BLOG


SCHEDULE OF COURSES:
Summer 2017

 

Kaiser Permanente, Redwood City:
1400 Veteran’s Boulevard (Map)  

  • Mind/Body Medicine for Stress
    Class: Thursdays, July 13th –  August 31st, 7:00-9:00 pm (8 weeks)
    Fee: Kaiser Members – No charge; Nonmembers – $150 [Includes materials]
    To register call Kaiser Redwood City, Health Education: (650) 299-2433

 

Palo Alto Medical Foundation, Mt. View Center:
701 E. El Camino Real (Map)  

·         Mindfulness-Based Stress Reduction
Free Introduction: Monday, June 26th, 7:00-9:00 pm
Class: Mondays, July 10th – August 28th, 7:00-9:30 pm
plus Sunday, August 20th, 9:00am – 3:30 pm (retreat)
Fee: $325 [includes materials]
To register: call PAMF Mountain View Health Education at (650) 934-7373
or online:
Free Orientation https://www.askmtc.com/classes/classdates.aspx?class=786 
8-week class -- https://www.askmtc.com/classes/classdates.aspx?class=824 

 

Palo Alto Medical Foundation, San Carlos Center:
301 Industrial Rd. (Map)

 

Monthly Alumni Mindfulness Program:
Esther Gokhale Wellness Center
2439 Birch Street, Suite 5, Palo Alto (Map)

  • Sunday, June 25th, 10:00 AM - 12:00 PM
  • Sunday, July 16th, 10:00 AM - 12:00 PM
  • Sunday, August 13th, 10:00 AM - 12:00 PM
  • Sunday, September 17th, 10:00 AM - 12:00 PM

 

Fee: $20
To Register: Bring Payment

 

Avenidas:
450 Bryant St., Palo Alto (Map)

  • Mindfulness for Wellness and Insight (Drop-in Meditation Group)
    every Wednesday (ongoing)
    2:30-3:30 pm
    No fee; donations gratefully accepted
    No registration required
    For information call (650) 326-5362

 


Julie Forbes, Ph.D.
(650) 323-2601

 julie@julieforbes.com