Julie Forbes, Ph.D.

 Promoting Presence of Mind:
 Reducing stress and anxiety,
 Managing anger and pain,
 Increasing wellness and insight

STRESS MANAGEMENT
Consulting * Training * Coaching
Serving:  Corporations
* Groups * Individuals

(650) 283-9410
julie@julieforbes.com


Read my blog: Minding Your Stress
 

                           

ABOUT

COURSES

IN THE NEWS

SERVICES:
Corporate * Groups * Individuals

BLOG


SCHEDULE OF COURSES:

Fall 2021


*
Palo Alto Medical Foundation via Zoom:

  • Minding Your Stress

Class: Wednesdays, October 13th – November 17th, 6:30 – 8:30pm (6 weeks)
Fee: $100
To register:
call PAMF Health Education at (650) 853-2935
or online: https://www.patientclass.com/pamf/classdates.aspx?class=1442

 


* Mindfulness for Wellness and Insight (Drop-in Meditation Group) via Zoom:


(This Mindfulness Drop-in Practice session takes place every Wednesday via Zoom)

 

Dates: every Wednesday (ongoing)
Time: 2:00-3:00 pm
Fee:  No fee; donations gratefully accepted
via PayPal using this link: Thank you for your donation! or via Venmo: JulieForbesPhd (contact me for another method)
Note: A significant portion of all donations made to me during these online practice sessions will go to the Ecumenical Hunger Program to support those in greater need.

Registration: No registration required
For information call Avenidas at (650) 326-5362

 

Join Zoom Meeting:

https://us02web.zoom.us/j/507266571?pwd=djVhZCtEZ1lXUmQ4eXh1YWU0cnkrdz09

 

Meeting ID: 507 266 571
Password: nostress

 

Phone Access:

One tap mobile

+16699009128,,507266571#,,#,530965# US (San Jose)

 

Dial by your location

        +1 669 900 9128 US (San Jose)

        +1 253 215 8782 US

Meeting ID: 507 266 571

Password: 530965

Find your local number: https://us02web.zoom.us/u/kJ4jb1EnH




* Monthly Extended Mindfulness Program via Zoom:


 

  • Sunday, October 17th, 10:00 AM - 12:00 PM
  • Sunday, November 21st, 10:00 AM - 12:00 PM
  • Sunday, December 19th, 10:00 AM - 12:00 PM

Fee: $20 suggested
via PayPal using this link: Thank you for your donation! or via Venmo: JulieForbesPhd (contact me for another method)
Note: A significant portion of all donations made to me during these online practice sessions will go to the Ecumenical Hunger Program to support those in greater need.

Join Zoom Meeting:
https://us02web.zoom.us/j/86277234118?pwd=TXVyenkxcllVeGxjTGxSUm41eXNZUT09

Meeting ID: 862 7723 4118
Password: nostress

Phone Access:

One tap mobile
+16699009128,,86277234118#,,1#,310254# US (San Jose)

Dial by your location
        +1 669 900 9128 US (San Jose)

Meeting ID: 862 7723 4118
Password: 310254

Find your local number: https://us02web.zoom.us/u/kcq4Yhkqfn

 


* Need Support to Join the Zoom Meeting?:

·      Follow these instructions How to Join a Zoom Meeting provided at Zoom.com.

·      If you still have difficulty, Zoom has the best customer service. Call 888.799.5926 and a real person at Zoom will answer the call and take care of what you need. They are amazing! However, they may have longer wait times due to the unusually high usage during this time.

·      (I will not be able to personally support you in this process since I don’t have the resources to extend this help to everyone.)

 


Julie Forbes, Ph.D.
(650) 283-9410

 julie@julieforbes.com