Julie Forbes, Ph.D.

Promoting Presence of Mind:
 Reducing stress and anxiety,
 Managing anger and pain,
 Increasing wellness and insight

STRESS MANAGEMENT
Consulting * Training * Coaching
Serving:  Corporations
* Groups * Individuals

(650) 323-2601
julie@julieforbes.com


Read my blog: Minding Your Stress

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GUIDED PRACTICES

All files are in .mp3 format. To open the guided practice in your media program, double-left click on the link. To download the file, right-click (or Control-click on the Mac) on the file and select “Save As” or “Save Link As”.

*All of these guided practices are copyrighted by Julie Forbes, Ph.D.
 

Mindfulness-Based Stress Reduction Guided Practices:

 

Additional Guided Practices:

 


Julie Forbes, Ph.D.
(650) 323-2601

 julie@julieforbes.com