Julie Forbes, Ph.D.

Promoting Presence of Mind:
 Reducing stress and anxiety,
 Managing anger and pain,
 Increasing wellness and insight

STRESS MANAGEMENT
Consulting * Training * Coaching
Serving:  Corporations * Groups * Individuals

(650) 323-2601
julie@julieforbes.com

Read my blog: Minding Your Stress

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GUIDED PRACTICES

All files are in .mp3 format. To open the guided practice in your media program, double-left click on the link. To download the file, right-click (or Control-click on the Mac) on the file and select “Save As” or “Save Link As”.

*All of these guided practices are copyrighted by Julie Forbes, Ph.D.

Mindfulness-Based Stress Reduction Guided Practices:

• Body Scan (30 minutes)
  
• Sitting With Awareness (30 minutes)
  
• Yoga Lying Postures (30 minutes)
  
• Yoga Standing Postures (30 minutes)
  
  
• Metta [LovingKindness] (30 minutes)

Additional Guided Practices:

• Mindfulness of the Breath (8 minutes)
  
• Progressive Muscle Relaxation (15 minutes)
  
• Body Scan without Bells at the end (30 minutes)

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Julie Forbes, Ph.D.
(650) 323-2601
 julie@julieforbes.com